Establishing good oral hygiene habits can help ensure that your teeth and gums are in optimal health! For your dental care habits to become second nature, you must work them into your everyday routine. In addition, taking care of your oral health can help prevent health issues from arising like gum disease or dental cavities!
Read on to learn about how to establish an oral hygiene routine.
How To Develop Habits
Experts say that the best way to start a new habit is to link it to another routine. For example, does your morning routine include spending some time for self-care? Dedicate a portion of this time to taking care of your teeth! Brush and floss in the morning and start your day with a bright smile. Similarly, if you spend time unwinding in the bathroom during the evening, remember to show your teeth some love too. However, with the hustle and bustle of life, many people forget to brush or floss.
Set Reminders
Whether you use a sticky note or add a reminder notification on your cell phone, there are ways to help you prioritize your teeth. Life gets busy, and perhaps you often find yourself running out the front door without brushing your teeth! Setting reminders will help you develop an oral hygiene routine, and eventually, you won’t need to depend on them.
Be Mindful of Your Sugar Intake
A part of developing good oral hygiene habits is being mindful of the types of food you’re consuming. Are you aware of the impact that sugar has on your health and teeth? Read our recent blog post “Foods That Can Harm Your Oral Health” to learn more. In addition, if you’re craving something sweet, there are healthy alternatives. For example, opt for an apple or whatever fruit is in season! Understanding how your food decisions can impact your oral health is a step towards developing good habits.
Do Your Research
Spend some time getting informed about oral health. Once you understand the importance of developing oral care habits, you’ll be more inclined to incorporate a daily routine. In addition, most family dental offices such as Midland Bay Dental offer blog entries with helpful information on their websites. Remember to choose credible resources when gathering information about oral health. If you have any questions about oral health, consult with your dentist.
What Should An Oral Hygiene Routine Include?
There are a few top steps to incorporate into your routine:
- Brush your teeth regularly (at least twice a day). Ask your dentist for their toothbrush and toothpaste recommendations.
- Floss every day. Brushing your teeth helps to remove any plaque and bacteria build-up. However, flossing helps to remove anything that the toothbrush missed! As a result, developing a flossing habit can help ensure you’re taking proper care of your teeth.
- Opt for healthy food options that can benefit your teeth! Visit our blog, “Foods That Benefit Your Oral Health,” for details.
- Attend regularly scheduled cleaning appointments at Midland Bay Dental. Visiting Midland Bay Dental for professional cleaning appointments will ensure that your teeth and gums are in optimal health. You’ll also be able to voice any concerns about your teeth. For example, if you’re experiencing any pain or discomfort, let the Registered Dental Hygienist know.
Midland Bay Dental
Have you booked your next service with Midland Bay Dental? In addition to professional cleaning services, other treatments can help you maintain your healthy smile! For example, professional teeth whitening treatment can help increase your confidence and, as a result, encourage you to continue to take great care of your teeth. We’re committed to helping you develop life-long oral hygiene habits! Contact us at 705-526-6441 to book your next service!