Did you know that maintaining good oral hygiene often equates to having overall good health? From practicing a daily oral cleaning routine, to choosing to add specific foods to your diet that benefit your teeth, there are several ways to ensure that you are taking great care of your teeth, mouth and gums. In addition to scheduling regular professional dental cleanings at Midland Bay Dental, here are a few ways to maintain good oral health at home.
Brush Your Teeth
The first and most obvious tip is to practice good teeth brushing habits. We recommend brushing your teeth at least twice a day, which helps to remove plaque and bacteria build-up. Without maintaining a regular brushing schedule, your teeth can develop cavities and eventually lead to tooth decay.
Don’t Forget to Floss
Regardless of maintaining an A+ brushing routine, flossing is equally as important. Flossing helps remove bacteria and plaque from between your teeth, as well as areas of your gums that your toothbrush cannot access. The addition of flossing to your routine helps prevent the development of gum diseases such as Gingivitis and will go a long way towards positively impacting your oral health.
Limit Your Sugar Intake
Consuming sugary snacks and beverages has a direct impact on the health of your teeth. When sugar enters your mouth, bacteria absorb the sugar, which creates acid. This process will eventually wear out your enamel, making you more susceptible to tooth decay and cavities. Moderation is key. Remember to brush and floss after sugar consumption.
Add Healthy Foods To Your Diet
Healthy foods can positively impact your oral health. Eating a well-balanced diet is a simple way to ensure that your teeth are receiving proper nutrients. The next time you visit the grocery store, consider adding a few items to your cart that will benefit your mouth, gums and teeth. Look for calcium-rich foods that can strengthen your teeth and bones. These items include dairy products such as milk, cheese and yogurt. Dairy-free alternatives such as almond-based products have benefits as equally efficient. Stop by the produce section to pick out colourful fruits and vegetables. Vitamin C found in these items strengthens both your teeth and gums. Rather than choosing juices, try to stick to whole fruits and vegetables.
Increase Your Water Intake
Drinking water throughout the day helps your mouth produce saliva that naturally cleans food and bacteria off your teeth. Having a hydrated mouth through regular water intake prevents your mouth from being dry; tooth decay thrives in a dry environment. Staying hydrated also benefits your skin and overall health. Carrying a reusable water bottle with you is a great way to keep hydrated.
Visit Midland Bay Dental Regularly
While we shared a few ways to ensure you are taking the best possible care of your oral health at home, be sure to schedule regular professional dental cleanings at Midland Bay Dental to maximize your oral health. Our Registered Dental Hygienists work extra hard to ensure that plaque gets removed and your mouth feels clean and fresh. If you would like to schedule a cleaning, please call us at 705-526-6441, and we will be happy to assist you.